General Anxiety Bullshit

The last week or so I've been having a lot of problems with anxiety.  Mostly it has to do with this nagging feeling in the back of my throat.  It's like all of a sudden my brain decided to stop ignoring my tonsils and now I feel like I am constantly choking on them.

I've been bad about sticking to my xanax directions.  I've been taking only half a pill, and more often than not only taking it once or twice a day.  I was doing this to cut down on any added drowsiness that I was already feeling because of the depakote but now I wonder if I am paying for that.

Either way it is making it quite the chore to fall asleep, because I'm worried that I'm going to suffocate in my sleep because my throat is going to close up.